I grew up in Arkansas, the natural state. There were parks and beautiful outside spaces. Actually, I spent a lot of my time outside, in…

Existing in the world today is challenging. It’s incredibly difficult for those individuals who live at various intersections – a place where there is sometimes…

I was born and raised in Little Rock, AR. I grew up in a rural area, and the story of my family connections is complex,…

Audrey Hepburn famously said “Nothing is impossible. The word itself says I’m possible!” This is an example of a growth mindset. A person with a…

The word ‘boundaries’ was easily one of the buzzwords of 2022. Many people believe boundaries are about building walls to keep people out. That’s not…

The new calendar year often makes people want to set goals. For many people, it can be hard to set goals when there is a…

If you’ve watched the movie Black Panther 2 (10/10 highly recommend) or even heard of the movie, one of the major themes is making space…

Let’s talk about vulnerability and finances during the holidays. The only way I know is to share my experience. It is my intention that this…

What do your adult friend relationships look like? Who do you feel is “in your corner?” Has this changed for you since the pandemic? For…

These three words hold so much power over people’s emotions, with good reason. Between the variety of systemic issues that exist in most of the…