Are you always afraid that anxiety, Trauma or depression is not letting you live your life to the fullest? I know exactly what you are feeling; the depressed mood, lack of motivation, the flashbacks, hopelessness, the pounding of chest, apprehension, the feelings that the walls around you are closing in and don’t know how to get out. CBT, Mindfulness, EMDR and relaxation techniques as just few of the tools can help reduce your feelings of depression, trauma and anxiety tremendously, I look forward to walk this journey with you and teach you the tolls to take your life back.
The skills that I will provide you with are skills that I been perfecting over my career. My goal for you is have as many different skills and techniques that you can carry with you all the time. So, no matter where you go you will have access to this skill to bring you relief. We will work collaboratively to address the anxiety or depression.
I believe that everyone has the potential for change. You will experience a non-judgmental environment, a safe place for you to grow. I believe everyone need that person who you can talk to and feel that your business is kept confidential. If you are fed up with feeling sad, anxious or dealing with trauma, I want you to contact me we can work together.