If you have always excelled in your career, it’s possible that many people don’t even notice that you fight off distractions on the daily and work so hard to stay on top of your responsibilities.
They don’t see the long hours that you put in and recognize how late you stay at work to get things done. Yes, you get it all done and usually deliver high quality work, but it comes at a cost. Often, there is anxiety about maintaining a certain level of success. You may feel like you pulled off something amazing, but doubt your ability to do it again, or to sustain what you’ve created.
You may find that you think too much, hold yourself to impossible standards and you struggle with finding balance. You overwork and sometimes you lose track of your own needs.
If you’re still reading, know that you are not alone. I’ve helped many clients who have felt this way. Hard-working, caring, and motivated individuals. They’ve worked hard to make the world a better place, but in the process their own needs and desires have slipped through the cracks.

Carving out time for yourself can be a challenge when you are always on the go and supporting everyone else around you. Therapy may be the only space that you can stop pretending like you have it all together. If so, that’s a start!

Together we will look at your current life and past history to figure out how to get you moving in the right direction. You will learn new techniques and strategies to manage those negative thoughts and implement changes in your daily life, so that you will feel a greater sense of confidence, and start to have more good days.You will also gain tools to help rewrite negative scripts from the past and learn concrete skills to help you create the life that you want for yourself. Working with me will allow you to leverage my knowledge and expertise as a psychologist so that you can work smarter, and not harder. Let’s connect and talk more about how to get you moving in the right direction.