Intrusive thoughts are the worst! They get in the way of time with your friends and family. They threaten your goals. They crowd your mind and tank your self-esteem. You’ve been trying to get better from regular therapy, but it’s not working. I know that you are tired of wondering “what if” about every little thing. You just want all this to stop so you can get on with your life.

I’m here to help you stand up to OCD! After a diagnostic appointment, we will use Exposure and Response Prevention (ERP) therapy to challenge your intrusive thoughts. After treatment, you will know how to use ERP to keep your mind in-check. We will also practice self-compassion, so you can stop feeling ashamed of yourself.