Life can be stressful and sometimes overwhelming. For many of us life presents ongoing challenges involving issues such as maintaining healthy relationships, managing stress/anxiety, setting healthy boundaries, transitioning through life’s stages, balancing work and home life, finding fulfillment in life or negotiating issues of self-esteem and identity associated with perfectionism and people pleasing. Our inability to effectively respond to these challenges can take us off course, interrupt our progress and interfere with our ability to become the person we desire to be. I am passionate about self-introspection, self-empowerment and growth. I believe in the potential of people to heal and have the life they deserve. The work we will do together focuses on helping clients have a deeper understanding of what they’ve experienced or are experiencing and move towards positive change.