Rashida Ingram, Ph.D.
Verified by Clinicians of Color Directory
About Rashida Ingram, Ph.D.
Hello! I am an Individual and Couples Therapist and Relationship Consultant who specializes in life-changing personal growth experiences for hard-working professionals who desire to reset and regain control of their lives by transforming relational patterns with themselves and others. I am passionate about relationships and most importantly, families. Therefore I maintain a small caseload to ensure that you receive premium level support and therapeutic services that are specific to your needs and based on proven research methods. Throughout my years of working with individuals, couples, and blended families I have found that many people struggle to honor the truth of who they are while managing the narrative of other competing roles and responsibilities. My therapeutic approach is rooted in self-awareness which leads to 1) enhanced emotional intelligence, empathy, and greater listening skills, 2) improved critical thinking skills and secure decision making, 3) meaningful communications within relationships; and 4) living with a healthy balance of interdependence and independence. The success of the relationship with yourself makes it possible to have successful relationships with your children, partner, family, co-workers, and others.
Narrative, Solution-Focused, and the Satir model techniques are woven throughout the therapy journey to help you discover limiting beliefs and behavior patterns that are preventing you from living the life you say you want. I know first hand what it means to feel stuck. I also know that it is possible to create the life you love and to be free from living in the past.
Commit to your process. I am here when you are ready to begin to live free.
How to get started
The best way to get started is to contact me through the contact form below. Please note, this practice does not accept insurance, All fees are paid by the client.
Below are the payment options this practice offers:
- $180-$200 This practice Does NOT accept insurance
YEARS IN PRACTICE:
Self-development, managing life transitions