There is no one-size-fits-all when it comes to the healing journey. I practice from a feminist, multicultural, and trauma-informed lens, which in part means that I view each client as a whole person by considering their experiences and context. Meeting clients where they are is what I care about most.

Because trauma is stored in the body, I believe that healing resides there as well. I have come to understand that the body/mind connection is an important factor in the healing process. Trauma fragments us, and healing helps us to become whole again–in body, mind, and soul. I enjoy utilizing trauma-conscious yoga, trauma model therapy, and Somatic Experiencing (SE), all of which can be effective tools for reconnecting with the body and the fragmented parts of self, as it feels safe to do so.