Have you been finding yourself anxious, sad or worried about the future or just in things in general? Has your son or daughter mood changed? Are they angry sad, or distant and staying in their room for long periods of time? You are brave in taking the first steps on your healing journey.
At Mind Meets Movement Counseling Services my team and I utilize traditional talk therapy with creative non-traditional approaches such as gentle yoga poses, meditation, breathing exercises, and structured play therapy techniques for adults as well as children to get the most out of your sessions.
My team and I believe the mind is connected to the body and until we learn how to incorporate both in your healing journey is when true healing can begin.
We are firm believers that everyone is capable of change.