Verified by Clinicians of Color Directory
About Mehar Ahuja
I’m thrilled that you’ve stopped by and considering me as your partner on this path to well-being.
As a South Asian Therapist, I provide a culturally sensitive and understanding environment.With unwavering support, we’ll face challenges together. I meet you where you are, fostering transparency and vulnerability. Let’s reduce symptoms and build resilience, so you can embrace the life you desire with hope and confidence. In my sessions, I seek to cultivate self-acceptance while working towards your therapeutic goals. Everyone can bring about the changes they desire, and my aim as your therapist is to help you uncover that potential and channel it towards a path that leads to a more fulfilling life. As a Dialectical Behavioral Therapist, I use a combination of mindfulness and creative interventions to help you achieve your goals. My specialization lies in helping people from diverse backgrounds who face various challenges, including anxiety, depression, multicultural identity issues, life transitions, interpersonal struggles, suicidal thoughts, self-defeating behaviors, and low self-esteem. While working with couples, I deeply value the significance of effective communication and intimacy. To foster stronger intimate and sexual relationships, I incorporate Humanistic and Cognitive-Behavioral approaches, which have proven to be highly effective in my practice. In my therapy room, I place significant importance on individual diversity. I understand that factors like culture, ethnicity, spirituality, sexual orientation, and gender identity shape our sense of self and influence our needs. With an open mind and use of quirky in-session analogies, working with me is like having a co-pilot on your therapeutic journey.
How to get started
The best way to get started is to contact me through the contact form below.
Below are the payment options this practice offers:
- $180/50 minute
YEARS IN PRACTICE: