Do you struggle with anxiety, having confidence and self-doubt? Do you have difficulty taking on new challenges and have a fear making mistakes? Do you have a harsh inner critic? Together we will explore the root causes of your current emotional and relationship challenges so you can have greater joy and freedom.

I treat complex trauma, stress, relationship difficulties, BIPOC issues, women;’s issues and the unique challenges of adult daughter’s of overly-critical mothers. Through our work together we will explore patterns of perfectionism, people pleasing, and codependency and how they impact your life.

Take the next step on your mental health journey and contact me to schedule a free consultation.