Hi there, I’m Daine.

Do you feel overwhelmed, anxious, sad, or even depressed? Are you struggling in your work, family, and interpersonal life? Is it hard to live the life that you imagined for yourself?

I use an integrative therapy style to help get you balanced in all aspects of your life from mindfulness, Cognitive-behavioral, Motivational Interviewing, and Dialectical Behavioral Therapy.

We will use a person-centered approach to setting goals.

Whether you’re dealing with feeling overwhelmed, relationship issues or cycles of anxiety and depression, I’m here to help. Seeking therapy can feel scary but you’re making the right choice. You deserve a safe space to heal and grow. In our sessions together, I’ll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let’s work together!