Liz Hughes, LPC

Verified by Clinicians of Color Directory

Mind Body Therapy PLLC
Mental Health Counselor
(She/her)

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CONTACT INFO

video sessions available

About Liz Hughes, LPC

You spend a lot of your time worrying that the worst case scenario will come true. You can’t stop your thoughts from repeating in your head and it’s impacting your sleep. You’re exhausted from pretending like things are fine, yet you keep saying yes to family and friends when you really want to say no. I can help. Imagine the ability to be present with the people you love, and the confidence to live the life you pictured. I use evidence-based practices like CBT, DBT, and Mindfulness-based tools to help women like you see the changes they want. Additionally, the therapeutic relationship is something I respect and approach with compassion. I do my best to show up with you the way I would want to be treated.
Your time is valuable, and I want you to see progress as soon as possible. To keep us accountable, I use goal setting and regular assessments to measure progress and check on symptoms, at no extra cost to you. As a biracial Latina, I am familiar with multicultural and feminist approaches and take these aspects into perspective when working with my clients.
I know there is no one size fits all approach to therapy. I use an individualized, non-judgmental approach to meet your unique needs. If you’re ready to get started, visit me on my website mbthouston.com & schedule a complimentary phone call today. I look forward to doing this work with you!

Clinician Demographics:
• Ethnicity: South American
• Race: Latinx,Multi-racial
• Gender: Female (She/her)

How to get started

The best way to get started is to contact me through the contact form below.

Below are the payment options this practice offers:

  • This practice is private pay only. If you have out of network benefits I will gladly provide you with a superbill.

YEARS IN PRACTICE:

4

ISSUES TREATED

Specialty:

Anxiety
Trauma & PTSD
Women's issues

Practice Works With:

Allied Communities