Have you ever felt like being an adult is too much? Like you just need a day off from this thing called adult-ing? I opened my practice to support teens and young adults (millennials and Gen Z) gain the skills, confidence, and emotional balance needed to heal the generation and succeed in life… commonly referred to as Adult-ing Successfully!

We don’t learn how to connect with our mind, our bodies, or our spiritual in school or at home! Some of us even in our older age, never really figure out this thing called life. This is unfortunate… Because the inability to thrive gets passed down for generations to come.

Listening and supporting people through crisis and helping people reach their personal goals and milestones has been a passion and true calling on my life. As a millennial myself, I bring a unique and diverse skill set to the work of therapy and holistic wellness which can allow you to develop into the person you want to be.

I offer individual and group therapy, where I infused a holistic twist to include yoga, meditation, Reiki, EMDR, Brainspotting, and/or hypnotherapy for teens, Gen Z, and millennials (ages 15 y.o and up) who are struggling with everyday work/life balance, past trauma, and self-discovery of who they are.

Since opening my doors, I place a strong emphasis on co-creating an environment where YOU feel safe, supported, and challenged to become the best possible version of yourself. I am not a nod and smile therapist. I roll up my sleeves with you, and together we come up with solutions to tackle this thing called life. I consider myself to be a down to earth, honest, and laid-back therapist. I also have a great BS detector. I’ll call you on your stuff. I am not here to stroke your ego, but really get down to the bottom of what is keeping you stuck. But isn’t that why you decided to come to therapy? I also weave laughter and the art of storytelling into every session, hopefully leaving you feeling lighter and more hopeful. Together, we can link the past to the future in order to understand why certain issues keep coming up in your life and how to resolve them for good.

If you are looking for out the box therapy that will help you figure out how to navigate this thing called “Adulting and Life” please give me a call.