I know going to therapy can be exhausting. Having to tell a stranger your “whole life story” and hoping they get it….Hoping you and the therapist vibe and that they don’t say or do something that puts your guard right back up. It can be irritating & scary, tiring & disappointing. But, I believe your experience with me can be different.
My belief is therapy is a unique journey of self discovery, healing, and renewal. It is when we are able to tell our story without fear of judgment, we feel empowered to cope, heal and live.