Welcome and thank you for stopping by! Reaching out for help takes a lot of courage and even more courage is needed to endure the process of finding a therapist that fits you. I believe that healing begins with a healthy attachment to your inner self. Such an attachment requires focus on the relationship between mind, body and spirit. You are the expert and have important knowledge about what you need to achieve health and well-being. Together, we will explore this knowledge and channel it in service of the goals you want to achieve.
I am a Level 1 trained Internal Systems (IFS) therapist with an eclectic skill set that pulls from Cognitive Behavior Therapy (CBT), Yoga, and Expressive Arts modalities, and I tailor them to the needs and strengths of my clients. Most importantly, I offer an honest, respectful relationship that is focused on getting you to be the best version of yourself.
I enjoy helping my clients develop more compassionate, loving and respectful relationships with themselves. If this is something that you’d like to do for yourself, I invite you to connect with me