Grounded Wellness LLC

Verified by Clinicians of Color Directory


Pre-Licensed
(she/her)

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CONTACT INFO

video sessions available

About Grounded Wellness LLC

Tashana believes in positive relationships in all domains of our lives. She has experienced the power of combining mindfulness techniques with various therapeutic approaches, so that therapy can become an individualized and unique journey. She is ready to provide a space for adults and teens (16 and older) who are curious and motivated to engage in the process of self-actualization. She provides individual therapy to those who feel disconnected from themselves, those who are overwhelmed with past trauma, as well as those who are experiencing various life transitions, or questions about their values and identity. Tashana is excited to take part in the journey of discovering your authentic self as a compassionate partner in your healing.

Clinician Demographics:
• Race: Black
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How to get started

The best way to get started is to contact me through the contact form below.

Below are the payment options this practice offers:

  • Private pay and sliding scale rates are available during the free phone consultation

YEARS IN PRACTICE:

ISSUES TREATED

Specialty:

Trauma-informed interventions
Mindfulness
Identity Concerns

Practice Works With:

Allied Communities