My practice, Goal Digging Therapy,LLC was designed to fit the needs of young professionals and millennials who are already juggling so much. Unlike most therapists, my practice is completely virtual allowing you to have more control of your sessions. I also offer “Spark Sessions” which are 30 minutes in length as well as traditional hour long sessions. My primary focus areas are anxiety, depression, Racial Battle Fatigue/ Racial Trauma and life transitions (marriage, divorce, starting high school or college, graduation, new job, new relationship, loss).
I use a combination of Cognitive Behavioral Therapy and a Holistic Approach. I believe the mind, body and soul all operate together.