Do you feel like you’re on a never ending “self improvement treadmill”? Are you trying to do “all the things” but you’re stuck feeling like you’re too much or not enough? Have you found yourself wresting with unhealthy patterns, anxiety, frustration, exhaustion, and relationship challenges?

Please believe me when I tell you that you are not alone. I support empower and equip grown ups (adults) in finding true health and healing on their own terms. I help high-performers develop self compassion and the skills needed to heal trauma, relieve anxiety, and curb depression.

I collaborate with individuals to identify and achieve their authentic goals. You deserve support that fits your unique life. Health and wellness is your birthright and your wellness journey is just a step away.