We all will face challenges throughout our life span. It’s okay to seek professional services to help you navigate through inevitable challenges. Loneliness and feelings of hopelessness can be debilitating, preventing you from enjoying a fulfilled life. I have several years of experience in helping individuals in overcoming life stressors, anxiety, and depression. My counseling style is collaborative, warm, and interactive. I believe in providing a safe and supportive environment, a space that’s respectful and non-judgmental.
I will assist you in examining your automatic thoughts and behaviors that are impeding you from achieving your goals and moving forward. I utilize various evidence-based practices such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, and Mindfulness. My treatment approach is individualized to meet your needs.
The journey to healing starts with the commitment to self. When you are ready, I am here to support and empower you on your path to wellness.