Life can be difficult and comes with its share of ups and downs. Everyone wants to be heard, understood, loved, and cared for, and we can struggle when we do not get these crucial needs met. In therapy, we can work to begin to understand your needs, your narratives about yourself, and the thought patterns that contribute to your daily life. When we approach this work together as a team, it can provide the strength and encouragement to overcome obstacles and help you grow and change . Therapy can be an enjoyable experience! My focus in our work together is building a trusting relationship and ensuring that your therapeutic experience is one of safety, learning, laughter, and unconditional positive regard.