Are you stressed out? Are you tired of worrying about your relationship? Your job? Your family? Are you struggling to figure it all out? Do you want to go to sleep at night, but your racing thoughts are keeping you up? Anxiety is tough to manage especially during a pandemic. If you continue to feel this way, you may experience, self-doubt, insomnia, a negative outlook, and detachment from personal relationships. What would your life look like a year from now if you decide to make positive changes in your life?

Free Your Mind Counseling Services empowers women to live in their truth without fear. You can expect a safe space that is person-centered, non-judgmental, and empathic. Together, we will collaborate to identify your problems and create tangible solutions.

You deserve a life equipped with skills to manage your stress and anxiety, time for yourself, and meaningful time with family. You are not alone, and I am here to help you.
In our busy lives, we often lose sight of our strengths but with the use of strength-based approaches, you will be able to create the life you desire to have.