Taking steps to improve your mental and emotional self takes courage. Maybe you are faced with difficulties related to stress, anxiety, depression, addiction, trauma, life transitions or relationship challenges. Navigating your way through the ups and downs of life is not always easy, but can be more manageable with some help along the way.

I am a Social Worker with several years of experience, utilizing multiple theoretical approaches. I am committed to social justice, something which informs my practice. I work to create a therapeutic space that is anti-racist, and recognize how the intersections of race, gender and sexuality inform who an individual is, and how they move through the world.

My approach to therapy is collaborative, supportive and client focused. I work to create a safe and non-judgmental space where you can explore life challenges. I utilize multiple approaches that will help you work with your strengths, thoughts and emotions to reduce worries and anxiety, and become more resilient in dealing with challenges.