Many people come to therapy hoping to feel less anxious, less overwhelmed, or less stuck. While those are important goals, my work goes beyond helping you cope. Together, we’ll focus on expanding your capacity to navigate life’s challenges, build secure relationships, regulate difficult emotions, and create a life that feels more connected, intentional, and authentic.

My approach is trauma-informed, attachment-focused, and grounded in the belief that lasting change happens when we understand both the story and the science behind our struggles. I integrate evidence-based approaches with an understanding of the nervous system to help clients move beyond simply managing symptoms toward building greater emotional resilience, stronger relationships, and a deeper sense of authenticity. Therapy isn’t just about feeling better. It’s about expanding your capacity to navigate life’s challenges with greater flexibility, confidence, and intention.

Whether I’m working with an individual or a couple, I view therapy as a collaborative process. I’ll bring perspective, practical tools, and thoughtful questions that help you see yourself and your relationships in new ways. Together, we’ll explore how your past experiences continue to influence your present, strengthen the skills needed to create meaningful change, and practice new ways of responding that align with who you are becoming rather than who you needed to be to survive.