I enjoy empowering the individuals that I work with to help them make a decision in the direction they would like to see their lives go. Through several Cognitive Behavior Techniques, we are able to discover faulty cognitive patterns that may or may not have led to automatic negative thoughts (ANTS). As we discover those faulty cognitive thinking patterns, we are able to help individuals reframe negative thought patterns to help relieve symptoms of depression, and anxiety, and raise self-esteem. I am also trained in EMDR. Sometimes painful memories get locked in our brains. EMDR helps process those memories, where the brain does it all.