In my therapeutic approach, I strive to cultivate a nurturing and non-judgmental environment for clients to explore their thoughts and feelings. I draw upon evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Mindfulness practices while integrating Solution-Focused Therapy to foster a strengths-based perspective. Recognizing the interconnected nature of mental and emotional well-being, I aim to establish a collaborative partnership that honors each individual’s unique experiences and values. Together, we will promote personal growth, resilience, and lasting positive transformation.