Making lasting changes can be hard! Are you continuing to repeat the same cycles over and over again wondering “how did I get here?” It’s like you do good for a while and then your back to the same thing. Let’s figure it out!
When you share your experiences in a space filled with acceptance, genuineness, and warmth, it is easier to find your voice and discover your patterns. As your therapist, I work with you to help you find your path to creating lasting positive changes through healthy decision-making. I always say, “I have a set of tools and you know you.” So let’s collaborate! I believe when you are introduced to effective skills and techniques you will become empowered to be the best version of yourself, ready to land understanding how you got to where you are is a part of that process. One of my favorite phrases is, “our perceptions are filtered through our experiences”. Meaning, trauma literally changes the way we see our world. As a therapist, helping you along your healing journey is done using a myriad of therapy techniques. Are you ready to laugh, cry and see how awesome you are?