Greetings!!!

I’m Baneca, Owner & Founder of Tri Counseling PLLC! I help Women Tame Anxiety and Take Her Power Back! Together, WE will Navigate your Anxiety by challenging long-held anxious thoughts; Create a plan to help you Adjust to Major Life Changes, & Work towards creating a more Healthy & Secure Mindset! I’m a Licensed & National Board Certified Counselor and Therapy Practice Owner to Women who Experience Anxiety in Relationships, Career, & Generalized Anxiety! I’m also a Certified Clinical Anxiety Treatment Professional and author of “Relationships Redesigned”-a book that I wrote to help others End Unhealthy Relationship Patterns!

Woman & Therapist!
As a woman, mother, daughter, and entrepreneur; I’ve had success in navigating my own Anxieties & Major Life Changes! I certainly understand the mental, physical, and societal demands placed on us to be perfect, have it all together, and overall be superwomen! Fun Fact about Me: I completed a Sprint Triathlon within 5 Months of learning how to swim & cycle; while Navigating a Major Life Change! I’m Excited to partner with and help you Escape the Hold of Anxiety & become the Women that you are Meant to Be!