My approach involves incorporating the mind and the body to maintain balance for optimal health. My passion involves helping individuals relieve emotional and mental distress on multiple levels by incorporating tools such as Mindfulness Based Stress Reduction and Cognitive Behavioral Therapy. By addressing your whole being, we are able to consider all of the elements that make you who you are. Therapy is not just about problems that you’re experiencing, we also should consider how your past experiences, your beliefs and practices, spirituality and other factors that all shape how you show up in your day to day life.

I specialize in working with adolescents and black women ages 18-40. I aim to take an eclectic and collaborative approach when addressing the needs and goals of my clients. By doing so, therapeutic treatment is tailored to each individual. I am also able to address anxiety, depression, self esteem and other concerns.
I invite you to reach out and dive charge of your overall wellness!

I am available in person and virtual sessions are offered for your convenience and safety. Let’s do the soul work!