Some people come to therapy to process trauma. Some people have stressful jobs, difficulties in school, or other life challenges and want to learn how to fix these issues, but it can be tricky. Some people are worried or sad or both and do not know why or how to feel better. Navigating through life is confusing and trying, especially with all of its trials and heartaches. Often, you can become lost along the way, feeling numb, or even feeling a loss of control. I work with my clients to learn ways to maneuver through challenging roads to where they want to be.

With my clinical experience and training, I will guide you in self-exploration and learn ways to address these difficulties in your life by lending an empathetic ear. I can gain a better understanding and help you unlock coping strategies to use in the real world. Together we can walk through gaining a better experience of yourself, your feelings, or what you may battle with. Through guidance, you can regain control, slowly reframe negative thoughts, set healthy boundaries, and limiting beliefs, resulting in inner clarity and peace. I approach your therapeutic growth with compassion. As my client, I provide you with support in a non-judgmental environment and tools to enhance the strength within you.