My name is Alisha but please call me Ally. I believe one of the bravest things you can do is begin to understand your own story. Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I can promise you that I am as real as it gets! I work with you to help you identify your desires and empower you to make those positive changes in your life. I recognize that choosing to seek help can be difficult, so I use an approach that is compassionate, direct, and non-judgmental to help create an environment where you feel supported in your counseling journey.

Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious/angry all the time. I work with a diverse range of individuals experiencing concerns including addiction, depression, anxiety, grief, histories of abuse and trauma, extensional crises, interpersonal conflicts, personality, and mood disorders. I utilize an eclectic approach with techniques from DBT, EMDR, CBT, and Brainspotting.

You deserve to live a life that leaves you excited to wake up every morning. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.