Get Your Money Straight: Financial Health and Mental Well-Being By: Hope Venetta, LCMHCA, NCC Picture By Canva

By | Jun 24, 2024

Financial stress is a significant contributor to mental health issues, a fact well-documented in research, including a 2021 study by the National Institutes of Health (NIH). For Black Americans, who often face unique economic challenges due to systemic racial disparities, the impact can be even more pronounced. This article explores the connection between financial health and mental well-being and offers practical strategies to improve both.

Understanding the Connection

Financial stress can manifest in various ways, including anxiety, depression, and even physical health problems. When faced with persistent economic uncertainty, the body’s stress response is constantly activated, leading to a cascade of negative effects on mental health.

Improving financial health and mental well-being can be an interconnected process. Addressing both areas simultaneously can lead to more sustainable and meaningful improvements in your life. Here’s an in-depth look at how you can integrate financial and mental health strategies:

View Financial Management as Self-Care:

  • Shift Your Mindset: Viewing financial management as self-care requires a shift in mindset, reframing financial planning as an essential aspect of self-care rather than a burdensome task. This perspective helps reduce the anxiety and guilt often associated with managing finances.

  • Regular Financial Check-Ins: Just as you schedule regular health check-ups as a part of your self-care practices, set aside time for financial check-ins. Review your budget, track your spending, and assess your financial goals regularly.

  • Celebrate Small Wins: Acknowledge and celebrate small financial achievements, such as paying off a credit card or reaching a savings milestone. Recognizing progress helps build self-confidence and provides motivation to continue working towards larger goals, reinforcing the belief that progress is possible.

  • Self-Compassion: Practice self-compassion and avoid self-criticism when financial setbacks occur. Understand that everyone faces financial challenges and what matters is your commitment to continuous improvement.

Combine Mindfulness Practices with Spending Habits:

  • Awareness of Spending: Before making purchases, take a moment to reflect on whether the expense is necessary and aligns with your values and goals. This practice can help prevent impulsive buying and reduce financial stress.

  • Intentional Purchases: Make intentional spending decisions by focusing on quality over quantity and choosing items that genuinely enhance your life and well-being.

  • Emotional Triggers: Identify emotional triggers that lead to unnecessary spending. Understanding these triggers can help you develop healthier coping mechanisms, such as journaling, exercising, or talking to a friend instead of shopping.

  • Gratitude Practice: Incorporate gratitude practices into your financial life. Regularly remind yourself of what you already have and appreciate it, which can reduce the desire for additional, unnecessary purchases.

Engage with Community Organizations:

  • Support Networks: Join community groups or organizations that focus on financial empowerment and mental health for Black Americans. These groups often provide valuable resources, education, and support networks. Here are links to several financial literacy resources.  One is from MelanatedMisfit and the other from Capital B News.

  • Collective Strength: Being part of a community can offer a sense of belonging and collective strength, reducing feelings of isolation and empowering you to tackle financial challenges together.

  • Advocacy and Education: Participate in advocacy efforts that address systemic financial disparities. Engaging in activism can be empowering and contribute to broader societal change.

  • Resource Sharing: Community organizations often provide access to financial literacy programs, and other resources that can be instrumental in your journey towards better financial and mental health.

Practical Steps for Integrating Financial Health and Mental Well-Being

  • Set Integrated Goals: Develop goals that address both financial and mental health aspects. For instance, aim to save a certain amount of money for a wellness retreat or a mental health workshop.

  • Routine and Structure: Incorporate financial management tasks into your daily or weekly routine just as you would with mental health practices like meditation or exercise. Consistency is key to maintaining both financial health and mental well-being.

  • Balanced Approach: Balance your focus on immediate financial needs with long-term mental health goals. Avoid sacrificing mental well-being for short-term financial gains. Ask yourself if “the grind” is worth it. If you can, strive for a harmonious approach that supports both areas.

  • Professional Support: Seek help from professionals who understand the intersection of financial and mental health. Financial advisors, therapists, and counselors who are culturally competent and sensitive to the unique challenges faced by Black Americans can provide invaluable guidance. If you need to find a therapist, the Clinicians of Color therapist locator can be a good place to start.

By using these strategies, you can create a holistic approach that supports both your financial stability and mental health, leading to a more balanced and fulfilling life.


Hope Venetta is a Nationally Certified Counselor with 14 years of experience in the field of mental health continuing education. Currently, Hope serves as an LCMHCA at a private group practice in Durham, NC, where she provides therapy to couples and individuals dealing with a diverse range of presenting issues. You can learn more about Hope at



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