5 Ways to Prioritize Your Mental Health as a Black Man By Amethyst Roberson, LPC, NCC Picture By Canva
By Lisa Savage | May 17, 2023
In today’s fast-paced world, mental health is a significant aspect of overall wellness. However, it’s often overlooked or stigmatized in our society. Mental health must be prioritized as it is vital to every individual’s well-being. With the increasing prevalence of mental health issues worldwide, it has become necessary to prioritize mental health as a society and give importance to it as we equally give importance to our physical health.
Mental health affects how we think, feel, and behave and significantly impacts our physical well-being. Therefore, prioritizing our mental health is beneficial for us to maintain healthy relationships, make positive choices, and enjoy life to the fullest.
Considering all these points, prioritizing mental health can be a significant challenge. The pressures of societal expectations, racial discrimination, and the impact of historical trauma can all take a toll on one’s mental and emotional well-being. One of the most common obstacles to prioritizing mental health is the stigma surrounding mental health issues. Mental health problems are frequently stigmatized and misunderstood. Preventing people from seeking help. Therefore, raising awareness about mental health issues and reducing the stigma surrounding them is essential.
This blog will discuss ways to prioritize your mental health as a black man.
Identify and Addressing Trauma
Many black men have experienced trauma in their lives, whether related to personal experiences or historical events that have impacted their individual lives or communities. Identifying and addressing trauma is an essential step in prioritizing your mental health. First, identify areas of your life that may impact your mental health, such as work, relationships, or self-care. Then, set small, achievable goals for improving these areas. For example, if work stress impacts your mental health, you could plan to take regular breaks throughout the day to relax and recharge. Remember, there’s nothing wrong with asking for help if you’re struggling with addressing any underlying issues contributing to your mental health challenges.
Avoid Toxic Masculinity
Toxic masculinity is a significant issue in the black community and can harm mental health. Toxic masculinity promotes the idea that men must be strong, dominant, and in control at all times. This can make men unable to express their emotions or seek help when needed. It’s essential to avoid toxic masculinity by recognizing that vulnerability is strength and seeking help is a sign of courage.
Build Supportive Relationships
Building supportive relationships is another way to prioritize your mental health as a black man. Surrounding yourself with people who support, encourage, and lift you can significantly impact your mental and emotional well-being. Find people who share your values and interests and who you can rely on during difficult times.
Self-care is vital for mental health, and it’s essential to prioritize it in your life. Self-care can include exercise, meditation, journaling, and spending time with loved ones. It’s essential to find self-care activities that work for you and makes you happy, then make them a regular part of your routine.
Seek Professional Help
Finally, seeking professional help is crucial in prioritizing your mental health as a black man. A mental health professional can provide support, guidance, and treatment for mental health problems such as depression, anxiety, and PTSD. Finding a mental health professional who understands the unique challenges black men face and who you feel comfortable working with is essential.
Implementing these strategies can be challenging, but it’s necessary to remember that progress takes time and requires consistent effort and new skills and habits. Set small, attainable goals for yourself and gradually work towards more significant changes. Don’t be ashamed of reaching out for support. Seeking help is a sign of strength.
In conclusion, prioritizing your mental health as a black man can be a challenging but valuable step in living a fulfilling life. Identifying and addressing trauma, avoiding toxic masculinity, building supportive relationships, practicing self-care, and seeking professional help are all strategies that can help prioritize your mental health. Remember that prioritizing your mental health requires time and effort, but the rewards are great. So take care of yourself, and remember that you’re not alone.
About The Author
A R Therapy & Consulting LLC is owned by Amethyst Roberson, a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and a Certified Care Ready Life Coach. With her extensive experience in therapy, Amethyst is dedicated to providing quality service to her community. Amethyst has a proven track record of success in providing therapy services to individuals, couples, and families. She specializes in working with clients dealing with anxiety, depression, relationship issues, and trauma. Her contribution to any organization is invaluable, as she brings a wealth of knowledge and expertise that can help improve the support and assistance we provide to those we serve. In addition, Amethyst’s leadership skills and passion for serving others make her an asset to any team.